Wellness stories Narrated by you

We tell your story, design your strategy, and create your programme here at Wellness Division.

Fitness

Pilates is Trending; Here Are 7 Reasons Why it is So Good For Your Mind and Body

Fitness

5 Reasons Why Pilates is Great for Surfers

Fitness

6 Qualities to Look For in a Personal Trainer

Mind

How Do You Learn? Understanding the Four Main Learning Styles

Fitness

5 Reasons Why Effective Communication is Key to Being a Successful Coach

Fitness

Pilates & Pregnancy: The Benefits of the Method Before and After Giving Birth

Fitness

There’s More to Fitness than Achieving the ‘Perfect’ Body

Fitness

Surf Therapy and its Mental Health Benefits with Surf House Dubai

Leadership

How to Beat Procrastination and Improve Productivity

Leadership

Imposter Syndrome: the Fear of Being a Fraud

Health

Monitoring Your Blood Glucose: An Interview with Ultrahuman

Mind

“Reading is to the Mind, What Exercise is to the Body”- Here Are 9 Reasons Why

Leadership

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Latest Articles

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ABOUT WELLNESS DIVISION

By Sarah Zakzouk

Wellness Division is a lifestyle brand and hub for information, debate, and discussion on all things ‘wellness.’ A term that has entered our discourse in a big way in the last year or so, we are all striving to find that balance of life and wellbeing in our everyday lives through fitness, self-care, and mental health as we strive for ongoing health, happiness, and longevity. The idea of wellness to one person might look very different to another, and so this brand will explore the concept through community discussion and connection, or disconnection through self-reflection and introspection.

WHAT WE DO

Three Pillars

COACHING

Business and management teams can benefit from corporate coaching as well as personal training for daily wellbeing. Use our specialised training programmes to improve your level of fitness.

Community

Creating a forum for dialogue and cooperation as we build our own wellness community. Join our active wellness space, and engage in talks and discussions about a range of wellness and health-related subjects.

COMMUNICATION

Copywriting services and features writing. Consultancy services to create a communication plan and content for your brand, to increase the reach and engagement of your business.

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