Fitness

reformer pilates

Pilates is Trending; Here Are 7 Reasons Why it is So Good For Your Mind and Body

Pilates is certainly on trend for 2023, with Reformer Pilates studios popping up left, right and centre. As a Pilates...
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5 Reasons Why Pilates is Great for Surfers

Pilates is one of those disciplines that can really be applied to anything, and anyone. It creates a level of...

6 Qualities to Look For in a Personal Trainer

Fitness is a big thing these days and I love that. I am happy that healthy living and mindfulness have...

5 Reasons Why Effective Communication is Key to Being a Successful Coach

Being a personal trainer, or coach, takes a certain type of person. Actually, being a successful one, takes a certain...

Pilates & Pregnancy: The Benefits of the Method Before and After Giving Birth

Pilates; it is a method of exercise that people often associate with rehabilitation, mindful movement, and core-specific training. Because of...

There’s More to Fitness than Achieving the ‘Perfect’ Body

Perfect; it's the word we need to ditch for 2024. The perfect body, perfect weight, shape, face, and the list...

Surf Therapy and its Mental Health Benefits with Surf House Dubai

I recently came across the term 'surf therapy,' championed by UK surf therapy charity The Wave Project and its 6,000-strong...
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