Health

6 Qualities to Look For in a Personal Trainer

Fitness is a big thing these days and I love that. I am happy that healthy living and mindfulness have …

Pilates & Pregnancy: The Benefits of the Method Before and After Giving Birth

Pilates; it is a method of exercise that people often associate with rehabilitation, mindful movement, and core-specific training. Because of …

There’s More to Fitness than Achieving the ‘Perfect’ Body

Perfect; it’s the word we need to ditch for 2024. The perfect body, perfect weight, shape, face, and the list …

Monitoring Your Blood Glucose: An Interview with Ultrahuman

There’s been a recent explosion in the tracking trend, and it’s not just about steps anymore, it’s about pretty much …

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