Mind

reformer pilates

Pilates is Trending; Here Are 7 Reasons Why it is So Good For Your Mind and Body

Pilates is certainly on trend for 2023, with Reformer Pilates studios popping up left, right and centre. As a Pilates...

How Do You Learn? Understanding the Four Main Learning Styles

A learning style is an individual's preferred and most effective method of absorbing new information, and learning new skills. Though...

Surf Therapy and its Mental Health Benefits with Surf House Dubai

I recently came across the term 'surf therapy,' championed by UK surf therapy charity The Wave Project and its 6,000-strong...
Procrastinating woman

How to Beat Procrastination and Improve Productivity

'Stop procrastinating and just get on with it' - well, that's often easier said than done, and certainly for some...
imposter syndrome

Imposter Syndrome: the Fear of Being a Fraud

What is it? Imposter Syndrome is something many of us face, and it can be described as a person's inability...

“Reading is to the Mind, What Exercise is to the Body”- Here Are 9 Reasons Why

"Reading is to the Mind, What Exercise is to the Body"- Here Are 9 Reasons Why “Reading Is To The...
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